During pregnancy, the nutritional requirements of a woman’s body changes. She needs specific nutrients and in larger amounts to help nurture her baby and prepare her body for birthing and breastfeeding. To meet these requirements and give pregnant mothers the vitamins and minerals needed for a healthy pregnancy, doctors recommend prenatal vitamins.
Some reasons for taking prenatal vitamins are:
- One of the biggest reasons for taking your prenatal vitamins is that they prevent birth defects in the baby.
- They support the development of the baby’s muscle, heart and, teeth and bones
- They help with a healthy pregnancy and reduce the risk of complications
- They boost the immune system of the mother and baby
However, it can be confusing to select a prenatal vitamin that offers all these and more benefits to the pregnant mother and developing baby. In this article, we will bring you five considerations to help you choose the best prenatal vitamin.
- Prenatal Vitamins Must Contain 500 MCG Folic Acid
One of the biggest considerations in choosing a prenatal vitamin is that it should have Folic Acid. The recommended dose of Folic Acid in pregnancy is 400 mcg of folate each day. Getting adequate amounts of folic acid very early in your can greatly reduce your child’s risk of developing neural tube defects, such as Spina bifida (when a developing baby’s spinal cord fails to develop) and anencephaly (absence of a major portion of the brain, skull, and scalp).
- Prenatal Vitamins Must Contain A Minimum 35 Mg Iron
During pregnancy, expectant mothers need 27 milligrams of iron a day. This is a lot more than the amount of iron needed before pregnancy. A prenatal vitamin helps to fill in the need for additional iron by the body.
This iron is used by the body to make extra blood to carry nutrients to the baby and your baby during pregnancy. Iron deficiency can result in premature delivery or in the baby being born too early.
- Prenatal Must Contain B Vitamins
Besides Folic Acid, expectant mothers need other B vitamins such as B1, B2 and B12. They are important to help in the production of red blood cells (B12); help convert carbs into energy to boost the overall development of the baby’s heart and cardiac function (B1) and help the body absorb other nutrients (B2).
B-complex vitamins play a crucial role in the mother’s health while the baby is developing.
- Prenatal Vitamins Must Have Third-Party Certification
Often prenatal vitamins have more or less of certain nutrients than they claim. They may also be produced and packaged in an unsafe manner, or they may be contaminated with heavy metal toxins. It is therefore important to choose prenatal vitamins that have been certified by trusted third-party groups like the FSSAI (Food Safety and Standards Authority of India), GMP (Good Manufacturing Practices), and USP (United States Pharmacopeia) among others.
- Prenatal Vitamins Must Have No Side Effects
Prenatal vitamins affect the mother and the baby. Therefore, they must be made with clean ingredients and in the right ingredients so that there are no side effects that can harm the mother or baby or cause them any discomfort.
The Bottom Line,
Choosing the right prenatal vitamin is of vital importance for the health of the mother and the baby.
Hera Prenatal Vitamins is one of the leading prenatal vitamins in India. They contain 500 mcg of Folic Acid along with Iron 50 mg, Vitamin C 35 mg, Iodine 12 mg, Magnesium 250 mcg, Zinc 80 mg, Vitamin B12 1.2 mg, Vitamin B1 1 mg, and Vitamin B12 1 Mg. All these ingredients are in the right dosage and made with clean ingredients so there is a greater absorption by the body with no side effects.
Hera Prenatal Vitamins are backed by science and curated by doctors for all pregnant women, even if they are carrying twins, triplets or more.