5 Tips to Stay Healthy this Summer

Healthy this Summer

Summers… Our not-so-favorite time of year.


Well, everyone has got their reason not to love summers. 

For me, it’s developing eye infections and frequent nosebleeds. Your reason can be different but summer is all about dealing with long warm days, a lot of sweat and the health challenges it brings along. 

However, we can also enjoy summer if we plan to deal with all the summer challenges in advance. Yes, with the right practices we can make our summers healthy and happy. Even when it brings many challenges to us. 

All we need to do is to list down the problem and then find out our way to deal with it. For instance, in my case, I went to a renowned physician at South City Hospital Karachi to deal with my problem of nose bleed. Once I was able to deal with the problem, believe me, I never hated summers. 

I enjoyed all the outdoor stuff and summers were quite fun for me. So, we need to make many changes to make weather changes bearable for us. Want to know more about what you can do to make summer manageable? Read below to find out!

Summer Health Tips to Follow

No matter what makes you hate summer this much, here with the right tips you can enjoy this troubling weather. Here are some of the best picks that can help you stay healthy in the summers. 

1- Drink water

Drink water if you want to keep your skin healthy. Probably this is one of the most common pieces of advice we hear. 

But it is important to know that we need to drink water to support our health in general. Hydration isn’t only required for your skin but it keeps your body functioning well. Scorching heat in summer can leave you dehydrated and you might get headaches due to dehydration, dry skin and even digestive problems. 

So, it is essential to begin your day by drinking water on an empty stomach. Further, whenever you are going out and leaving home, make sure to carry a water bottle along. You can also add lemon and cucumber slices to it to make it a bit flavourful that also removes the toxins from your body.

2- Take proper care of your skin

Skincare is a must no matter what season it is. 

Though the way you take care of your skin can change with the weather changes but taking care of your skin remains important. Here are some of the best summer skincare tips to follow:

  • Always apply sunscreen and reapply it every two hours
  • Never skip moisturizer no matter how hot it becomes
  • Do exfoliation regularly to keep your skin clean
  • Wash your face often to get rid of excessive oil production
  • Go easy on makeup and choose a minimal look for summer.

3- Consume the right foods

You don’t feel like eating in the summer. This is quite understandable but you know that compromising your eating habits can cost you more in the longer run. 

It can not only leave you deprived of important ingredients but can also cause you to suffer from many health problems. Hair fall can be one of the possible outcomes alongside low energy levels. So, make sure to consume a healthy and proper diet. Here are the things you need to do:

  • Add more and more seasonal fruits to your diet
  • Make your meals interesting by adding a pickled vegetable to it
  • Avoid too many spices as they can heat your stomach
  • Drink liquid calories to fulfill your nutrition requirements
  • Go for nutritional supplements
  • Enjoy smaller and frequent meals
  • Avoid the consumption of junk food.

4- Stay moving

You may not feel like hitting the gym every day due to the extreme sweating. Right?

But do you know that summer can be the perfect reason to achieve your fitness goals? You can enjoy many outdoor activities and make summer fun. This is especially important for people who are suffering from an existing illness. You can even ask your physician for a physical activity plan. 

5- Know the summer hazards

Be careful of the summer hazards. If you are prone to developing infections, work on your immunity. If your children enjoy swimming or cycling outside, make sure to keep an eye on them to prevent the risk of injuries. Further, every time you are going out make sure to keep your first aid kit. 

Bottom Line!

Summer can be a wonderful time of the year to improve your connection with mother nature. However, you can only enjoy summer to its best when you are aware of all the challenges it can bring to you. So, yes summer can be your perfect time to enjoy mother nature while staying healthy. Alongside all these practices, know when to see your doctor. 


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