7 Friendly Foods for Diet You Should Eat

7 Friendly Foods for Diet You Should Eat
7 Friendly Foods for Diet You Should Eat

When it comes to lose weight your body, the diet program will be the best thing to do. Eat no calories, it will be effective to reduce fat and weight lose. Eating bad and harmful foods will only make your body gets worse.

So, start to do healthy life style by eating healthy food with less calories, sugar, less fat, and carb as well. All the substances are important for body, but unfortunately people cannot count and do not want to know how many of each substance coming into their body. Too much fat and carb also is not good. We should make it balance as our body need it.

So, start eating good food right now. Here are the 20 most weight loss friendly foods on earth you should consume during diet, that are supported by science.

Whole Eggs

To help you reducing weight and calories, whole eggs will be your best friend. It is very low cholesterol, so you do not need to feel worry anymore about eating too much cholesterol. At the end, it will not cause hearth attack, and of course can help you keeping healthy and looks beautiful with your body. Eggs are also great nutrient dense, and it can help you have good metabolism.

Leafy Greens

Do you love eating leavy greens? Of course it will be a very good food you can eat for health. Leafy greens include kale, spinach, collards, Swiss chards and a few others. The leaf greens will be perfect for weight loss, and can help you maintain your healthy body. They are low calories and carbs, but they have so much fibre. Fibre can improve  your body muscle. You can eat more leafy greens.

Cruciferous Vegetables

Veggies are always good for health, and they are very friendly to eat. Cruciferous Vegetables like broccoli, cauliflower, cabbage and brussels sprouts will be very good for your body, they can be consumed everyday. They are also loaded with fibres, and they will be the perfect meal to consume. Studies show that they contain cancer fighting substances.


Salmon is an oily fish, and it is incredibly healthy. It has few calories and it has great taste. You can find high quality protein in the fish. It contains healthy fats, and some important nutrients as well. Salmon is superfood you need to consume, it is friendly for diet. You also can try other alternatives oily fish such as trout, sardines, mackerel and herring. This also help your skin to glow, so Ashley piercing in body can also effective.

Chicken Breast and Lean Beef

Meat is also good for your body. You can choose to consume chicken breast and lean beef. They are healthy and contains less calories. They are satisfying and of course, contains high protein. Protein is very important for your body. You can cook them with many ways you love.

Boiled Potatoes

You can consume less carb, and try for the alternative choice. You can consider to eat boiled potatoes. It contains carb and other useful substances for your body. Potatoes are great to give people fullness. It contains great nutrient, and will give you energy.


Beans and legumes are great foods to consume. They will be very beneficial for your weight loss program. They contains high protein and fibre which are useful for your body.


Avocado is a unique type of fruit. Avocado is loaded with fats, but it is healthy fats. So do not worry to consume avocados, its fat is the same like found in olive oil. Avocado also contains some important nutrient such as fiber and potassium. You can consume it in juice, or you can meal it with salad.


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