Nutrition is crucial for overall health, but your life can get worse if you go with an unhealthy diet. People often eat processed food and avoid eating fruits and veggies. They do not think that such an unhealthy diet can damage their metabolism.
A healthy diet affects every organ of your body and also one of the appearing organs. Yes, you have guessed it right as I am pointing to a very sensitive skin organ. The ageing process also depends on what you eat. So, it’s been proven that quality foods can slow down your ageing process and protect your skin from wrinkles and freckles.
- Eat Avocados
Healthy fats are beneficial for you, and avocados are the best source to get these fats. One of the best nutritionists in Lahore reveals the importance of these fats in performing functions in your body. These fats help your skin to stay moisturized and flexible. To get the more supple and springy skin, you need to go with the thought of avocados as it provides beneficial healthy fats. When you eat avocados, their compounds protect your skin from sun damage.
Wrinkles are the common effect of sun damage that triggers the ageing process. Vitamin E is an important antioxidant that prevents oxidative damage. Western countries living people do not get enough amount of vitamin E through diet, but fortunately, you can fulfil this deficiency with supplements.
- Sunflower seeds
Studies reveal that skin-boosting nutrients are found in nuts and seeds. For example, you can eat sunflower seeds to get beneficial skin nutrients. Seeds also contain vitamin E that works as the best antioxidant for the skin.
- Yellow bell pepper
Bell peppers are a good source of beta carotene that is converted by your body into vitamin E. They are also rich in vitamin C, as it is crucial to creating the protein collagen that gives you healthy skin and keeps it firm. This vitamin is also helpful to a reduced risk of skin ageing and wrinkles.
As we have discussed that vitamin C is best for skin health, now you can find it in tomatoes too. Studies say that tomatoes contain major carotenoids, such as lycopene, lutein, and beta carotene. Such major carotenoids protect your skin from sun damage and also prevent wrinkles. Vitamins also help to reduce the risk of skin cancer.
It contains plant compounds that can block estrogen in your body. Isoflavones category of plant compound gives beneficial properties to your overall body, especially your skin. A woman shared that eating soy isoflavones improve skin elasticity and also lowers the risk of wrinkles.
- Green Tea
Green tea is popular for many health conditions, but it may surprise you that it is also beneficial for your skin health. There is a powerful compound that is found in green tea called catechins that leads to better skin health. It also improves the roughness and thickness of the skin. So you can go with green tea to moisturize the skin. Never drink milk with green tea as it reduces the antioxidant effects.
- Red Grapes
These red grapes are famous for containing a compound that provides a wide range of health benefits, such as reducing the ageing process. You should eat these red grapes directly as red wine can leave negative effects on your body.
- Dark chocolate
Hydrated and thicker skin results are experienced by the intake of dark chocolate. Cocoa powder is rich in antioxidants and gives you healthy skin. People who eat dark chocolate are less likely to get rough or scaly skin. Additionally, it prevents your skin from sunburn and improves blood circulation that gives more nutrients to your skin.
Broccoli contains vitamins and essential minerals that provide a healthy look to your skin. Such minerals include vitamin A, zinc, and vitamin C. Studies say that it contains lutein, which is a carotenoid that works as beta carotene. This carotenoid helps in the protection of your skin from oxidative damage. It also prevents dryness and wrinkled skin.
Nutritionists always suggest going with a healthy diet as it gives you a healthy life and slows down the ageing progress. It is the time to eat healthy foods and get wrinkle-free skin.