How To Cure Trypophobia With General Taping

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Ugh, trypophobia! That’s the feeling that goes up your spine when you come across a picture with two small holes next to each other. As one might expect, some people react with extreme disgust and feelings of terror at seeing any type of an egg or bunch of grapes. To help these people out, this article will show you how one can make the fear go away by using general taping as a home treatment method.

What is Trypophobia?

It’s a fear of clusters or holes in textures or patterns. It can be triggered by anything from tiny little specks to wide open spaces. Basically, it’s a fear of irregular things.

There isn’t a lot of research on trypophobia, but there is evidence to suggest that it may be linked to OCD and panic disorder. A 2008 study found that people who scored high on a trypophobia questionnaire were more likely to have OCD and panic disorder symptoms.

Generally, treatment for trypophobia focuses on relaxation techniques and general taping. Applying pressure to the surface of the skin can also help ease symptoms.

If you’re experiencing trypophobia, don’t be afraid to talk to your doctor about it. They may be able to recommend some treatment options that work best for you.”

It’s a fear of clusters or holes in textures or patterns. It can be triggered by anything from tiny little specks to wide open spaces. Basically, it’s a fear of irregular things. There isn’t a lot of research on trypophobia, but there is evidence to suggest that it may be linked to OCD and panic

How Can Taping Help Improve My Experiences with Trypophobia?

For those of you who are afraid of trypophobia, which is the fear of Clusters of Spiders, taping your eyes can help you to overcome this fear. There are a few different ways that you can do this and each person will experience it in a different way. The following are three different methods that have worked for other people:

-Put a piece of tape over your eye so that one edge is on the inside of your eye and the other is on the outside. The edge should be near the nose.
-Put a piece of tape above your left eyebrow and below your right eyebrow so that they meet in the middle.
-Put some tape over both your eyes from just above the nose to below the chin.

Why does an individual have a fear of holes?

Trying to cure trypophobia by applying general taping may work for some individuals, but it is not a permanent fix. General taping is a short-term solution that removes the fear of holes in an instant, but it does not address the root cause of the problem. In fact, general taping can actually make the fear of holes worse because it reinforces the perception that there are holes all over the place.
There are other ways to cure trypophobia without having to use general tapping. Several therapies include cognitive behavior therapy (CBT), graded exposure therapy (GET), and eye movement desensitization and reprocessing (EMDR). If you do not find any relief from CBT, GET, or EMDR, you may want to seek out a professional therapist that specializes in treating anxiety and phobias.
Some people find relief from trypophobia after trying various treatments for a few weeks or months, while others do not experience any change at all. If you are still struggling to treat your fear of holes after trying several different methods, it may be worth seeking help from a professional therapist.

Conclusion

If you’re suffering from trypophobia, general taping might be the solution for you. Try covering your eyes with a large piece of duct tape or using an adhesive bandage to help block out any visuals of tryingpto-sensitives triggers. If this isn’t enough to help you get over your trypophobia, consider seeking professional help. There may be underlying causes that need to be addressed and treated before full symptom relief can occur.

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