Dry eyes are a condition remark by lack of quality tears. Consequently, the eyes are deprive of the much-needed lubrication. Moreover, since tears also nourish the eyes, the lack thereof also then also has effect on the health of the eyes.
Eye specialist in Lahore
Not only are dry eyes a source of great discomfort, but they also cause pain. The symptoms of this condition include burning sensation in the pain alongside redness in the eyes.
It also causes sensitivity to light. One might even feel as if the surface of the eyes is scratche. It can also feel as if something is stuck in your eyes. Fatigue and blurring of the vision are also a common symptom of dry eyes.
Moreover, dry eyes also make it difficult for people to wear contact lenses. It also leads to watering of the eyes. If you experience these symptoms, you must get your diagnosis from your Eye specialist in Lahore .
Dry eyes can be treat using various treatments and lifestyle changes. You can manage the condition at home as well.
Break from the screen
Most often, dry eyes are a result of excessive screen usage. When we use our screens, unbeknownst to us, we blink less. Since the action of blinking helps with washing our eye lids with tears, the lack of it causes dryness.
Moreover, when you keep your eyes open for too long, they tend to become dry from moisture loss as well.
Therefore, it is pertinent that you take break from the screen. An easy rule is the 20-20-20 rule; after every 20 minutes, look at an object 20 feet away, for 20 seconds. If using screen is not require for your job, perhaps it is time to cut back on it as well.
To prevent dry eyes, you also need to make conscious efforts at frequently blinking your eyes. If your job entails looking at the screen, you need to be even more conscious about blinking; people who use screens cut their blinking action by almost half of the required amount, which then leads to problems like dry eyes.
Getting sufficient shuteye is important for our mental and physical health. Adequate sleep also helps with tear production.
Lack of quality sleep is also associate with defects in the cornea. The good news is, it is possible to reverse the damage with adequate sleep; adults need 7-9 hours of sleep daily, which you should be aiming for then.
Be careful about your eyelids when you wash your face, especially if the eyes lids are irritate already to begin with.
For to wash safely, use very milk soap, and gently massage onto the area. Rinse with warm or cool water, not hot.
Warm compress is not only soothing, but it also helps in the production of tears. Application of the warm compress causes the eyelids to produce more lipids, that then helps in increasing the quality of the tears. Thereby, relieving some of the symptoms of the dry eyes.
However, be careful with the temperature of the compress. Too hot can be too harsh, and too cold is not soothing enough. Therefore, it should be just warm enough.
You can make a warm compress from clean wash cloth, or you can purchase one as well. For optimal benefit, you can use the compress during your screen breaks.
Blink regularly Blinking is something we tend to take for granted, but consciously blinking more regularly is recommend by the AOA to help with dry eye. It helps renew tear film, which is important for protecting and moisturizing eyes.
Spend a lot of time looking at a computer screen?
This tip goes double for you. Most people typically blink about 15 times a minute, according to the American Academy of Ophthalmology (AAO), but that average can drop by more than half if you’re staring at a screen.
Take frequent computer breaks Many jobs require people to spend hours in front of the computer every day. Along with blinking more frequently, you should try to take breaks to rest your eyes.
The AAO recommends the 20-20-20 rule
Every 20 minutes, spend at least 20 seconds looking at something 20 feet away. Staring at objects close-up puts more strain on your eyes, so focusing on something 20 feet away gives them a little break.
Wash your eyelids If you have dry eye, give that area a little extra TLC when you wash your face. Cleansing your eyelids and the surrounding area with a mild soap or baby shampoo can help ease irritation, according to the AAO.
Simply close your eyes and gently massage the area with the cleaner and then rinse with cool or lukewarm water.
Eye specialist in Karachi
Apply a warm compress Applying a moist, warm compress to your eyes can help your eyelids produce more lipids, which can boost tear quality and relieve some dry eye symptoms, suggests the AAO. (Before you apply a compress to your eyes, always wash your eyelids using the above instructions.)
Finding the sweet spot for temperature is key: not too hot, but warm enough to be therapeutic. Make sure you prepare your compress in an environment that is as clean and sterile as possible.
When your air is dry, the problem with dry eyes will also be perpetuate as a result. It is especially the case during winters, when the air is dry to begin with, and the heating equipment aggravates the issue.
You can mitigate it by using a humidifier to introduce moisture in the air. Research has also corroborated to the effectiveness of using humidifier, but you can also confer with your Eye specialist in Karachi as well.