Green tea, like many things popular these days, is a healthier alternative to other beverages so that you can be the cool guy in the office. But what exactly is green tea and how can it help you live healthier? Read this blog article and find out!
What are Benefits of Green Tea
There are many health benefits to consuming green tea, including reducing the risk of heart disease and cancer.
One study found that regular green tea drinkers had a 43% lower risk of dying from any cause than those who abstained from the beverage. Furthermore, those who consumed green tea had a 25% lower risk of dying from cardiovascular causes and a 41% lower risk of dying from cancer.The polyphenols in green tea are believed to play a role in these protective effects.
The compounds in green tea can also help to regulate blood sugar levels and protect against weight gain. In addition, the presence of catechins in green tea provides antioxidant protection against the damage that can be caused by free radicals.
How to prepare Green Tea
If you’re looking for a healthier alternative to coffee, green tea may be the perfect choice. Here’s how to prepare it:
Brewing instructions: pour approximately eight ounces of loose-leaf tea into an infuser and fill the housing with hot water. Steep for three minutes, then discard the water and replace it with fresh hot water. Reset the timer and steep for an additional three minutes. Enjoy!
List of Health Concerns with Green Tea
Green tea is a popular health drink with many benefits, but it also has a few potential health concerns that may concern some people. Here are four health concerns with green tea that you should be aware of:
1. It Can Cause Digestive Problems
One of the biggest health concerns with green tea is that it can cause digestive problems. Some people report trouble with digestion after drinking green tea, including constipation, diarrhea, and stomach pain. This is likely due to the caffeine and tannins in green tea. If you have digestive issues, be sure to speak with your doctor before drinking green tea or evaluating its health benefits.
2. It Can Raise Blood Pressure
Another potential health concern with green tea is that it can increase blood pressure. Not all green teas are created equal when it comes to their impact on blood pressure. For example, some teas, like oolong and black, have a milder effect on blood pressure than others, like pu-erh and matcha. If you have hypertension or risk for developing hypertension, be sure to speak with your doctor before consuminggreen tea as part of your overall health regimen.
Additional Green Tea Resources
For centuries, green tea has been known as a healthful beverage choice. It’s loaded with antioxidants and other beneficial compounds that can help improve your overall health. Here are some additional resources to help you learn more about this nutritious drink:
-The Journal of Nutrition: A Review on the Cardiovascular Health Benefits of Green Tea Consumption
-The American Journal of Cliniology: Antioxidants in Green Tea and Implications for Human Health
-The American Journal of Clinical Nutrition: The Effects of Regular Green Tea consumption on Lipid Metabolism and Glucose Metabolism in Young Adults