Health Padding of the hips, back, stomach how to lose them?

Health passport

Health passport fitness and sports hip padding, waist, abdomen how to lose them?


Whether you’re a man or a woman, numerous of us find our bulges unsightly and we’d like to see them fade. These small or large pieces of fat that bag from the jeans, which we puddle, and which we’d reluctantly do without.

Good news, with a little trouble, food and sports, with chronicity, you’ll manage to abolish them fairly snappily.

How to do it?

The bulges are due to the adipose mass which is stored between the skin and the muscles. The bulges of the aft affect men more fluently. At the hip position, we talk about love handles, and lower, saddle bags that can be due to hormones, or the shape of each one. In the stomach, several causes, including redundant sugar and the lack of muscle strengthening of the abdominals

Whichever area you want to target, still, remember that your salutary changes will beget you to lose all redundant fat overall. Your food rebalancing won’t allow you to abolish only the bulges of the reverse or the stomach. It’s insolvable.

The exercises suggested below end to establishment the targeted area, in order to upgrade and smooth it. Combining cardio sport, muscle structure and diet is the winning triad. A muscular exercise doesn’t make the anatomical zone of the requested muscle thin, it makes all the adipose towel lose weight. On the other hand, the adipose towel over is drained more, the skin is smoothed and you therefore lose centimeters.

For cardio, all sports are good. The sport to favor will be the jump rope, hyperactive draining, veritably cardio in a short time. But over all, exercise what you like, in order to last.

Losing the bulges of the hips

It’ll substantially be necessary to strengthen the obliques and the glutes. Your stylish supporter will be the stairs. Forget the elevator! At the spa, you can record sessions on the stairmaster, this machine is redoubtable.

Without outfit, then are other exercises to do at home;


The syllables are veritably complete, they solicit the glutes and the muscles of the lower branches. They’re attainable in cargo with weights, or with the simple weight of the body. The thickset, in addition to erasing the bulges of the hips, allows to upgrade and shape the legs. The quadriceps being veritably large and thus consuming energy, it also allows you to burn calories.


Standing, legs shoulder- range piecemeal, toes slightly piecemeal outward and arms stretched out in front of you, bend the legs while gobbling and pushing the buttocks back until you have the shanks equal to the bottom as to thickset. Get up sluggishly and while blowing to return to the starting position.

Oblique sheathing

Lying on your side on the ground, leg one on top of the other, elbow or hand in support, you raise the pelvis, so that the leg-pelvis- box member is impeccably aligned. Hold it for about 30 seconds. Switch sides.

Mountain rovers

From the plank position, move your knees forward towards the elbows, one after the other, as snappily as possible.

Lose belly bulges

For this, it’ll be necessary to strengthen the deep abdominals. Remember to always stand up straight to begin with, whether standing or sitting.

The board

It’s the core exercise par excellence place the triumphs of the hands on the ground, as well as the bases, also raise your body with the strength of the arms. The legs are stretched out. The reverse should be straight, buttocks and neck aligned with the chine. Hold this position for at least 30 seconds, remembering to breathe.

The russian twist

Sitting on your buttocks, knees fraudulent and bases on the ground, place your reverse straight. Turn the bust and hands to one side, also gently to the other, with a ball for stability, or nothing at each if you do not have one. Increase the difficulty by lifting your bases off the ground.

Losing the reverse bulges

There are many exercises that target the reverse.

Balloon sheathing

It increases the effectiveness of traditional sheathing. On the reverse, the elbows are on the bottom, the bust and buttocks are raised and aligned while the bases are resting on the ball. This exercise will work on the abdominals and lower reverse muscles.

Underpinning of the reverse and obliques

Take a weight of 1 kg in each hand. Standing with your legs slightly piecemeal, casket straight, start by lowering your right hand along your right ham, towards your bottom, also bring your arm up to return to the starting position. Repeat this movement interspersing right and left for about a nanosecond. You can do up to 5 sets.

Anti blob power force

On the diet side, in general for these three areas, avoid eating afters and galettes, sweet treats, limit beans and white chuck, without banning them.
Choose whole Stiff foods. Avoid dishes that are too salty, because swab is responsible for water retention and cellulite. Eat further vegetables, the choice is endless! Consume them in raw vegetables, crush, haze, brume, as you wish while limiting the fat.

Eat fish or meat, rather defatted with cuisine in antipode, fumed, grilled but with little or no fat.

Don’t go without eating fruits, those of your choice, rather raw and fresh rather than cooked in a compote or mixed in a smoothie. Above all, by following these tips, eat your filler and don’t vacillate to consult a specialist. For more information visit wire media!


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