How Joint Supplements Treat Arthritis & Joint Pain?

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How Joint Supplements Treat Arthritis & Joint Pain?

Are you wondering, how do Joint supplements help in pain? Between 2013 to 2015, almost 58.5 Million adults from the United States had been informed by doctors that they were going through some form of arthritis, gout, fibromyalgia, rheumatoid arthritis, and lupus.

The reason behind different arthritis differs. For instance, gout happens because of excess Uric Acid in the body. Some common reasons behind arthritis are that your family has a history of arthritis, you play a sport or do a job that requires constant stress on joints, and certain kinds of viral infections or autoimmune diseases. 

Arthritis might sound like a common disease, but it causes lots of discomforts. It causes breakdown or degeneration, or inflammation of joints. It causes pain and discomfort whenever you use joints. Feet, Hips, Hands, Lower back, and Knees are most exposed to arthritis.

So, what is the solution? Are there supplements to help with arthritis and joint pain? Well, you might have heard of joint supplements, such as Java burn, Biofit, and Okinawa flat belly tonic. Some of these joint supplements claim to treat arthritis and joint pain. But are they effective? You will understand it through this article. 

joint supplements

Benefits of Joint Supplements

Joint supplements, such as Exipure, and Dentinox Pro, might provide several benefits. Some of them are related to joints, while others are for the overall wellness of the body. Here is a list of possible health benefits of joint supplements:

  • Promote overall wellness of your joints
  • Reducing arthritis pain
  • Aiding in injury recovery
  • Increasing range of motion
  • Reduce the risk of heart diseases
  • Reduce inflammation
  • Might reduce mortality risk
  • Improve Collagen production in the body
  • Improve digestion
  • Premenstrual and Migraine relief

What are those ingredients? A joint supplement, such as Exipure, Biofit, and Java burn with efficient ingredients is helpful in several ways. You will learn it in subsequent sections.

Common Ingredients in Joint Supplements

Here are some ingredients generally found in every joint supplement. All these are helpful for joints in one way or the other. 

Glucosamine

Glucosamine is a natural compound present in cartilage. In arthritis or other joint issues, breakdown of cartilage is a common phenomenon. Cartilage is a substance present in joints that prevent the rubbing of bones against each other, resulting in inflammation and pain. 

Most supplements to treat joint pain contain Glucosamine. It is a well-studied compound for osteoarthritis. Still, there are questions regarding the efficiency of the product.

Primarily, it is derived from shellfish. There are primarily two types of Glucosamine, glucosamine hydrochloride and glucosamine sulfate. Although both the ingredients are suitable for joints, a study reveals that supplements with Glucosamine sulfate might work comparatively better than those with Glucosamine hydrochloride.

Consumption of Glucosamine for a long time might also slow down the process of osteoarthritis. A study reveals that consuming Glucosamine for three years slows down the joint space narrowing, an indicator of worsening of the disease.

Some side effects of Glucosamine are:

  • Gas
  • Bloating
  • Constipation
  • Diarrhea
  • Nausea
  • Heartburn

In some rare situations, it might also cause:

  • Skin reactions
  • Drowsiness
  • Headache
  • Vomiting
  • Elevated heart rate
  • High blood pressure

1.1 Chondroitin

Like Glucosamine, Chondroitin is also one of the vital components of cartilage. Thus, it might also prevent the breakdown of cartilage from arthritis. 

Several studies reveal that consuming chondroitin might decrease stiffness and joint pain in patients with osteoarthritis. Also, approximately 53% of individuals who consume Chondroitin witness an improvement in their knee pain by 20% or more.

Like Glucosamine, Chondroitin too might support in slowing down the progression rate of osteoarthritis. Besides, it also resists the process of joint narrowing if consumed for two years. 

Most joint supplements, such as Dentinox Pro and Okinawa flat belly tonic, might contain Glucosamine and Chondroitin. Several studies suggest that consuming these two together gives several benefits to joints. A study in 2016 states that these ingredients can be as effective as celecoxib, a drug for patients with knee osteoarthritis. 

However, the studies give mixed results. While most studies suggest that they work well together, others say they might not offer a lot when combined. Besides, these ingredients might react negatively with Coumadin, a blood-thinning drug.

Some common side effects of chondroitin are:

  • Mild stomach pain
  • Nausea
  • Hair loss
  • Constipation or diarrhea
  • Irregular heartbeat
joint pain

1.2 Methylsulfonylmethane

The name might be confusing, but it is the full form of MSM. A well-known compound is present in several joint supplements. They are known to reduce muscle pain, inflammation, and joint pain. This significant sulfur source is naturally present in humans, animals, and plants. However, scientists also synthesize it in the lab.

A review in 2017 explored this ingredient in detail. It researches several properties, antioxidants, immune modulators, and anti-inflammatory and how it affects your health. 

For Inflammation

It negatively impacts various disease-causing cells, such as IL-6(interleukin-6) and TNFα (tumor necrosis factor-alpha). These cells are involved in several autoimmune diseases and rheumatoid arthritis.

As Antioxidant

It supports the stabilization of unstable molecules, known as free radicals. These molecules cause severe damage at the mitochondrial and cellular levels.

As immune modulator

Through its impact on inflammation, oxidative stress, and IL-6, it assists in the process of healing the damage caused by chronic stress to the immune system.

While consuming a supplement with MSM, you should stay careful. The ingredient reacts adversely with alcohol. Some of the common side effects of MSM are:

  • Upset stomach
  • Headache
  • Insomnia
  • Diarrhea

Vitamin D3

The natural source of Vitamin D is sunlight and food. Although there is a debate between the researchers, some studies reveal a relationship between pain and Vitamin D. Lack of Vitamin D might lead to bone fracture and loss, bone and muscle pain, and weak muscles. 

A study in 2017 reveals that consuming Vitamin D supplements might improve life quality, strength, physical performance and reduce pain. It might also reduce the destruction caused by oxidative stress in individuals with osteoarthritis.

An extremely high dose of Vitamin D might cause these side effects:

  • Kidney stones
  • Nausea
  • Vomiting
  • Constipation
  • Weight loss
  • Poor appetite

So, a joint supplement with these ingredients might treat joint pain and arthritis.

Conclusion

It is challenging to choose a joint supplement as the number of options is infinite. Most supplements contain a combination of several ingredients that are good for joints. However, you should not only focus on the number of ingredients but their quality. Also, the US Food and Drugs Association does not regulate these products. Thus, you should be very careful when purchasing them. 

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