How to Use Yoga Blocks During Practice? Know Here in Detail

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yoga blocks

Do you practice yoga regularly? Finding it hard to cope with the intensity? If so, you should use yoga blocks. One of the most used yoga props in the yoga world is yoga blocks. From helping you practice better to minimize the risk of injury, yoga blocks offer great help. So, whether you join 200 hour yoga teacher training or practice at home, yoga blocks are a must.

Don’t know what they are? Worry not! Check out the following points. Going through them will help you know what yoga blocks are, choose the right yoga block, and how to use yoga blocks. Read on.

What are Yoga Blocks?

Yoga blocks come in varying sizes. Usually, yoga blocks come in a rectangular or a square shape. Different types of materials are used in making yoga blocks. It ranges from wood, foam, bamboo, and cork.

However, in contemporary times, there is no definite size and shape of yoga blocks. The question arises how do you know whether a yoga block is for you or not. So, go through the following points to enhance your knowledge and make the right decision.

How to Choose the Right Yoga Block?

Yoga blocks are used to enhance your practice. Therefore, you must keep a few points in check before buying yoga blocks.

  • Make sure you know where you have to use yoga blocks.
  • Depending on your choice, select the shape and size of a yoga block.
  • Check the material used to build the yoga block.
  • Make sure it is sturdy and has a stronghold on the ground.
  • Ensure you check the edges of the chosen yoga block.
  • Don’t forget that it should be easy to carry and use while practicing yoga.

Want to know what more you should see while buying yoga blocks? Join a 300 hour yoga teacher training course. You learn not just about yoga but also every knit gnat before and after the yoga practice. In short, you get a whole coverage in the 300 hour YTT course.

How to Use Yoga Blocks?

For Support

The first answer to how to use yoga blocks question is that you use them for support. No matter what is the level of your yoga practice, yoga practice could be intimidating. In that case, it becomes harder to practice yoga poses.

Therefore, using yoga blocks comes in handy in such situations. Whatever yoga pose you do, yoga blocks can help you. All you need to do is be aware of how to use yoga blocks. You should know about its placement such that your weight falls on it.

More Stability

Another helpful tip would be to use yoga blocks for more stability while practicing yoga poses. Sometimes, even the slightest error in balancing your body can harm you. To ensure that does not happen, yoga blocks can help you.

You should use more than one yoga block. They must be positioned such that you can seek their support whenever you feel like it. The aim is to stabilize your movement so that you do not fall off.

Lesser Stress

Stress builds quickly in your body when you push your body while practicing yoga. Thus, to ensure your body does not incur too much stress, using yoga blocks is the best option. While bending forward, you can place yoga blocks in front of you to get support.

In short, you seek the support of yoga blocks so that your body gets the rest. Having something to rest on further ensures your muscles do not tire out quickly.

Wrap Up

As mentioned above, the art of yoga abundantly uses yoga blocks. However, not every yoga pose requires it. So, you should have a clear idea about how to use yoga blocks or when not to use them. Using them without needing them might turn the tables around. Instead of leveling up, your practice might take the wrong turn.

So, learning how to use yoga blocks should be your priority. For that, a 500 hour yoga teacher training course could be a great option for you. Just make sure you join a Yoga Alliance registered yoga course. Over time, you become a master of yoga props that helps you take your practice to the next level.

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