How Vipassana Meditation Benefits You With Overall Health?

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Vipassana Meditation Benefits
Croatia, Woman meditating in lotus position, yoga in nature

Do you practice meditation? If yes, that’s great. However, if not, you should. Practicing meditation not only works on your mind but also on your body. Vipassana meditation is one such meditation practice that changes your entire existence.

Therefore, you should consider inculcating Vipassana meditation into your life if you wish to make the most out of your practice. However, before that, you should learn about what Vipassana meditation is. Also, after going through different forms of Vipassana meditation, you must read Vipassana meditation benefits. Read on.

Vipassana Meditation: A Brief Introduction

Vipassana means to view things as they are. You do not change or try to manipulate reality. Rather, you learn to go with the flow. Hence, the art of Vipassana meditation revolves around the breathing mechanism.

Furthermore, Vipassana meditation helps you stay mindful throughout the entire yoga practice session. It is one of the oldest Buddhist meditation practices. The goal of Vipassana meditation is to remove mental chaos, impurities, and blockages.

Moreover, you indulge in self-awareness and transformation. With regular practice, you gain a deeper insight into how truth changes your life. Hence, Vipassana meditation benefits you over time.

Different Forms of Vipassana Meditation

Vipassana meditation has a long history since the time of Buddha. Therefore, the art of Vipassana meditation celebrates all the basic Buddhist traditions. A few variations of Vipassana meditation are mentioned below.

Kayanupassana

It starts with mindfulness of the body. Hence, you gain awareness of the physical dimension with the regular practice of Vipassana meditation.

Vedananupassana

Under this variation of Vipassana meditation, you become mindful of your feelings. Hence, you gain insight into what bothers or enlightens you.

Cittanupassana

Becoming aware of your mind comes under this Vipassana meditation practice. You learn how the mind controls your body and other bodily functions.

Dhammanupassana

Being aware of mental mechanisms helps you understand how to respond to a particular situation.

To learn traditional Vipassana meditation, you need to join a Vipassana meditation center. Just make sure it is registered with the Yoga Alliance to ensure you learn true yoga and meditation practice.

Vipassana Meditation Benefits

Boosts Concentration

Do not get confused between different variations of Vipassana meditation. No matter which variation you practice, it boosts your concentration and overall focus. Concentrating on your breath helps you stay committed to breathing observation.

This boosts your concentration and attention span. You even learn how to bypass distractions and stay engaged with the things at hand.

Manages Stress

Your thoughts, feelings, and emotions activate different hormones. Hence, it could lead to stress accumulation and mental tension. With regular practice of Vipassana meditation, you learn to control your emotions.

The quest is to tame your mind so that you stay positive in every situation. Hence, you learn to manage stress and mental tension in life.

Reduces Habitual Response

You respond instinctively out of habit. This happens when your unconscious is on autopilot mode. Most of your decision are taken by the unconscious. To counter that, Vipassana meditation benefits you with less habitual responses.

Moreover, you learn to distance yourself from a continuous flow of thoughts and feelings. Practicing Vipassana meditation strengthens your will to fight against the habitual response system.

Do Anytime/Anywhere

One of the major Vipassana meditation benefits is that you can practice it anywhere and anytime. You do not need a dedicated place and time. Rather, all you need to do is to become conscious of your thoughts and the surrounding area.

You can even juggle between more than one variation of Vipassana meditation practice. Whether you are sleeping or walking on the lawn, Vipassana meditation practice can be done any time of the day. Hence, it helps you stay in the right mindset amid a stressful day.

Conclusion

Practicing Vipassana meditation benefits you in other ways as well. You become calm and earn saintly patience. Moreover, you become aware of what you want in life. However, you must join a yoga school to learn it from venerable yoga masters. Hence, you should look out for one of the best yoga schools in India.

However, while joining the best yoga school, you must consider its certification. It should be registered with the Yoga Alliance. Furthermore, make sure you get all your questions answered and resolve every query. Over time, you become confident about your choices and know how to handle yourself under challenging situations.

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