Lethargy – Signs, Causes and Solutions

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Today, many people might find themselves in a state of lethargy – otherwise known as brain fog. Symptoms like low motivation and lack of energy can be caused by common maladies such as chronic stress and poor nutrition, which lead to tired systems in the body. Dreamsightings reveals the signs and the causes of these maladies and the possible solutions!

What is Lethargy?

Lethargy is a blanket term for a feeling of tiredness and lack of energy. Lethargy can be a sign of many different medical conditions., , Causes of Lethargy: Lethargy can…

Signs of Lethargy

If you find yourself feeling more tired than usual, there may be something wrong. Here are some signs that suggest you might be lethargic:

You find it difficult to stay focused or motivated
Your energy levels are low and it is difficult to get out of bed in the morning
You are generally less active than usual
You have a lot of trouble getting started on tasks
You find it hard to make decisions or take action
You feel sensitive to light or noise
Your mood is generally downcast.

Causes of Lethargy

Lethargy is a feeling of tiredness and apathy. It may accompany other symptoms such as headache, nausea and vomiting, or lightheadedness. Lethargy may be caused by many factors such as a virus, injury or the side effects of medications.

There are many possible causes of lethargy, but some of the most common include:

• Sleep deprivation: Lack of sleep can cause headaches, dizziness, irritability and trouble concentrating. If you’re experiencing these symptoms for more than two days in a row, it’s likely you’re sleep-deprived and need to get more rest.

• Depression: Feeling tired and depressed is often linked. In fact, around 50% of people with depression report feeling exhausted at some point during their illness. And fatigue is one common sign that depression is worsening.

• Disease: Certain illnesses can Cause extreme tiredness which can lead to lethargy. For example, lethargy due to cancer treatments or Lyme disease can make you feel like you’re unable to do anything.

There are also many possible causes of lethargy that cannot be confirmed by a doctor. These include

Solutions to Lethargy

Lethargy is a sensation that describes a feeling of tiredness or decreased activity, usually after an excessive amount of sleep. Lethargy may also occur during general malaise, when resources are being allocated in an inefficient manner. Lethargy can be caused by various factors, including illness or injury, prescription medication side effects, or nutritional deficiencies.

There are many solutions to lethargy, including:

-Rest: Taking time to relax and rest will help restore energy and improve overall health. Make sure to get enough sleep -8 hours per night on average is recommended- and avoid stressors that can contribute to fatigue.

-Eating well: Eating nutritiously will help provide the energy necessary for daily activities. Eliminate processed foods, alcohol, and caffeine from your diet to reduce energy depletion. Try incorporating more whole foods into your diet such as fruits, vegetables, and protein sources.

-Exercising: Regular exercise will help keep you energized throughout the day. Moderate exercises such as brisk walking are recommended for those who are struggling with lethargy.

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