Do you love Lion’s mane mushrooms? Not sure how to cook them and turn them into a delicious meal? Well, here is the perfect recipe for you to try!
What Are Lion’s Mane Mushrooms?
If you’re like most people, you’ve probably only heard of lion’s mane mushrooms because of their potential for psychoactive effects. These fascinating fungi are members of the Hericium family, which also includes hen of the woods mushrooms and chanterelles.
Despite their common name, lion’s mane mushrooms are not really related to lions. The name is derived from the distinctive horns or spines on the fruiting body of the mushroom. Lion’s mane mushrooms are known for being very tasty and have a variety of applications in traditional Chinese medicine. They are used to treat symptoms such as fatigue, anxiety, and brain fog.
Lion’s Mane Mushroom FAQs:
What are lion’s Mane Mushrooms?
Lion’s mane mushrooms are fungi belonging to the Hericium family. They have a distinctive look – namely, horns or spines on the stem – and are known for their intense flavor and therapeutic properties. They’re commonly used in Chinese medicine to treat various ailments, such as fatigue, anxiety, and brain fog.
How to Identify Lion’s Mane Mushrooms
If you’re looking to try some truly extraordinary mushrooms, lion’s mane may be one of your best bets. These fungi are prized for their distinctly meaty and funky flavors, and they can be found virtually anywhere there is soil. Here’s how to identify them:
Lion’s Mane grows on a 27–40 cm tall stem with a ropy soft skin. The caps are convex, domed, and variably lobed, with a somewhat ridged surface. When growing in forests, lion’s mane mushrooms often occur in clusters of two to four specimens. Underneath the cap is a deep yellow gills (whichWhitaker refers to as stalkible thready stems), which eventually turn black during fermentation. Lion’s Mane also boasts an egg-shaped spores (similar in diameter to a pinhead) that can sprawl along the stem at will.
Benefits of Eating Lion’s Mane Mushrooms
If you are looking for a mushroom that packs a wallop of health benefits, Lion’s Mane is where you should be searching. This fascinating fungus grows on birch trees in cold climates and has been used for centuries in traditional Chinese medicine. Here are five reasons why you should add these mushrooms to your diet:
1.Rich in antioxidants:
Lion’s Mane mushrooms are packed with powerful antioxidants like lutein and zeaxanthins which have been linked with improving cognitive function and reducing the chance of cancer. In fact, one study found that those who consumed lion’s Mane mushrooms daily were up to 24% less likely to develop breast cancer compared to those who didn’t take the supplements.
2.Helps reduce stress:
Lion’s Mane mushrooms have been shown to help reduce stress levels, which can lead to improved mental health outcomes. In particular, they have been shown to effectively relieve symptoms of anxiety and depression.
3. Boosts energy levels:
Evidence suggests that consuming lion’s mane mushrooms can boost energy levels significantly – something that can be really useful when trying to stick to a healthy lifestyle or tackling an afternoon fatigue!
History of Lion’s Mane Mushrooms
Historically, Lion’s Mane mushrooms have been used as a food and medicinal treasure from ancient China to Europe to North America. They are believed to have originated in the Tibetan Plateau and hailed as one of the most famous edible mushrooms around the world. The Chinese use them for their purported anti-inflammatory and disease-fighting properties. Europeans know them for their records of medicinal effects, such as treating Alzheimer’s, dementia, Parkinson’s and other neurological diseases. Finally, in North America, Lion’s Mane mushrooms have become popular for their purported cognitive benefits, such as memory enhancement and improved focus.
Best Lion’s Mane Mushroom Recipes
If you’re new to the lion’s mane mushroom, there’s no need to worry! This fascinating fungus has been enjoyed by humans for centuries, and its popularity is only growing. Here are some of the best lion’s mane mushroom recipes to get you started.
Lion’s Mane Mushroom “Fried Rice” with Vegetables
Ingredients: Lion’s Mane Mushroom, vegetable oil, onion, ginger, garlic, soy sauce, chicken broth, white pepper
Ingredients: Lion’s Mane Mushroom, vegetable oil for frying, onion for frying, grated gingerroot and garlic cloves for seasoning, soy sauce or tamari (for dipping), chicken broth or water (for dipping), white pepper or black pepper (for seasoning)
Ingredients: Lion’s Mane Mushroom flesh only, vegetable oil for frying, onion for frying
Sauteed Lion’s Mane Mushroom Potatoes with Garlic and Rosemary
Ingredients: 3 Large Russet Potatoes peeled and diced small (~1 1/2 cups), 1 Tablespoon Olive Oil divided (or other vegetable oil), 2 cloves Garlic minced fine, 1 teaspoon Fresh Rosemary Leaves chopped fine (or 1 teaspoon dried Rosemary