The Long-Term Effects of Sleep Deprivation Are Real


Recent research is stating that sleep deprivation is not something you simply have to deal with. The physical and mental side effects of very little if any rest time are damaging to your body. This article covers how not having a proper amount of sleep can lead to hypertension and high blood pressure, and discusses the effects it has on memory as well as your mood and weight. There are even potential career consequences for being consistently tired and physically uncomfortable – these challenges make it a difficult decision on whether or not to sacrifice your health for work!

What are the long-term effects of sleep deprivation?

The National Sleep Foundation (NSF) sums it up best when they say, “sleep deprivation is a ubiquitous public health problem and its effects are real.” Moderate sleep deprivation has been linked to increased risk for obesity, heart disease, stroke, diabetes and depression. Extreme sleep deprivation can lead to car accidents, workplace injuries and permanent cognitive deficits.

But even if you’re not suffering from chronic sleep deprivation yourself, it’s important to be aware of what the possible long-term effects of skipping out on zzzs could be on your loved ones. Studies have shown that those who chronically don’t get enough sleep tend to be more angry, irritable and prone to relationship problems. Not surprisingly, these Problems often persist even after someone rebounds from a period of insufficient slumber.

Though there are definitely negative long-term consequences to not getting enough rest, there are also some pretty impressive benefits to a good night’s sleep. A healthyNight’s sleep can help you regulate your moods, stay alert during work and school, boost your immune system and reduce inflammation in the body. Ultimately, what matters most is how much quality time you spend snoozing – not how many hours you spend in bed per night

When Can You Expect to See the long-term effects of sleep deprivation?

There is no single answer to this question since the long-term effects of sleep deprivation can vary from person to person. However, most experts agree that the negative consequences of not getting enough sleep can begin to show up within days or even hours after a person has not gotten enough sleep.

Here are some common effects of sleep deprivation that may happen over the course of several days or weeks:

– decreased focus and concentration
– increased irritability and aggression
– impaired decision making and coordination
– increased susceptibility to illness
– decreased resistance to stress and disease

If you’re feeling tired and listless, it may be a good idea to catch up on your sleep. Not only will doing so boost your energy levels, but it will also help you stay healthy and perform at your best during the rest of your day.

How to Reduce the Effects of Sleep Deprivation

When you don’t get enough sleep, you can experience all sorts of negative consequences. Here are some of the long-term effects of sleep deprivation:

• decreased concentration and productivity

• increased risk for accidents and injuries

• increased anxiety and stress

• increased risk for heart disease and stroke


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