Everything You Need to Know About Lung Cancer Prevention

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lung-cancer

Lung cancer is the most common health issue that can be a result of various factors. The good news is that lung diseases can be prevented. Cancer prevention is about getting information about these risk factors and making small changes in your health and lifestyle to reduce your risk of developing this dangerous disease. Here is everything you need to know about lung disease prevention.

1. Quit Smoking

Lung cancer is far more likely to develop in smokers. This is because each time you smoke a tobacco cigarette, your body is exposed to a variety of carcinogens. The good news is that giving up smoking significantly reduces your risk of developing lung disease. It’s never too late to stop smoking, even if you’ve been a smoker for a long time.

Additionally, if you are diagnosed with cancer as a smoker, quitting smoking can prevent your cancer from spreading. It also helps your lungs’ damaged cells repair themselves, resulting in more prolonged survival.

Secondhand smoke also increases the risk of developing lung diseases and other forms of cancer as well. Therefore, if you are around people who smoke, you should avoid exposing yourself to this toxic secondhand smoke as much as possible. This can be done by ensuring a physical barrier between yourself and the person smoking or avoiding situations where secondhand smoke is present.

2. Avoid Radon

Radon is radioactive and is formed naturally when radium, thorium or uranium (radioactive metals) are broken down in groundwater, soil and rocks. Radon can also seep into homes through cracks in the floor and walls, particularly if they are located close to the ground level. Inhaling radon gas damages your lungs’ cells, causing them to become malignant.

You must take a few steps to lessen your risk of radon poisoning. Checking for radon in your house is the first step. Homes can contain radon even if they were recently constructed.

Keep your floors and walls above a certain height so radon cannot seep through. You should also have a chimney or other ventilation system installed if you live in an older home.

If you have high radon levels in your home, you should consider installing a high-quality air filtration system to remove the radon gas from your house or apartment. Be sure to hire a licensed professional to help install the filtration system, as this is an important safety measure.

3. Avoid Asbestos

Many older homes and buildings contain asbestos, so it is impossible to avoid this harmful substance completely. However, there are ways that you can reduce your exposure to asbestos if it is present in your home or office building.

Many construction companies hire professionals to remove asbestos before beginning construction work on older buildings. Make sure you ask them about this when planning for renovations or other building projects.

4. Good Diet

Lung cancer can be warded off with a healthy diet. A balanced diet that emphasises fruits and vegetables can also help prevent cancer. Antioxidants included in fruits and vegetables help prevent cell damage, which is thought to be one of the precursors to the development of malignancies, including lung illness.

Consuming fibre is a factor in a healthy diet that has additional advantages. A form of carbohydrate known as fibre is difficult for the body to digest. Additionally, the fibre encourages regular bowel motions, significantly lowering your risk of developing cancer. 

5. Exercising

Physical exercise has several health benefits that can lower your cancer risk. First, when you exercise, you are helping to control your weight and body fat. This can greatly reduce your risk of developing lung cancer because people who are overweight or obese are far more likely to develop lung issues. You should try to get at least thirty minutes of physical activity thrice per week.

6. Avoid carcinogens

Many manufactured products contain carcinogenic substances that can cause cancer. For example, asbestos, gasoline, and diesel fuels contain high amounts of benzene.

Taking these manufactured products into your home or work environment increases your risk of developing occupational cancer. For example, you should avoid smoking cigarettes and using sunscreens and other types of cosmetic products with known harmful effects on the lungs, like some fragrances.

7. Quit Alcohol

Consuming alcohol is linked to an increased risk of lung issues and cancers of the mouth, throat, etc. However, your risk decreases if you do not consume alcohol regularly or during your life span.

Conclusion

While lung issues are severe medical conditions, you can reduce your risk of developing these diseases by cutting out the things that cause them. The five tips listed above are simple ways to address the risk factors that cause lung disease.

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