What Is Niacinamide, And How Do You Get It?


Niacinamide is a form of vitamin B-3, an essential nutrient which can help fight health problems by promoting clear skin, healthy hair and nails, and regularly functioning kidneys. This article discusses niacinamide’s possible benefits to you as well as how you can actually obtain this beneficial nutrient from your food choices!

What is Niacinamide?

Niacinamide is a type of vitamin and it is derived from corn. You can find niacinamide in supplements, foods, and skin care products. Niacinamide has many benefits for the skin including reducing the appearance of wrinkles and age spots, and improving skin texture.

How Do You Get Niacinamide?

Niacinamide is a water soluble vitamin found in meat, poultry, fish, legumes, and dairy products. It is also available as a supplement.
Businesses are beginning to see the health benefits of niacinamide for both their customers and employees.
For customers, niacinamide has been shown to improve blood cholesterol levels and blood pressure, reduce inflammation, and improve cognitive function. For employees, niacinamide has been shown to boost energy levels and decrease anxiety.
Niacinamide is available as a supplement both over-the-counter (OTC) and through prescription medications. To find out if niacinamide is available as a supplement in your area, consult with your doctor or pharmacist.

Why Do You Need Niacinamide?

Niacinamide is an important nutrient to include in any diet, specifically for people who have a higher risk for heart disease. It helps lower bad cholesterol levels and can help prevent plaque build-up in the arteries. The best way to get niacinamide is through food sources, like poultry, fish, fruits and vegetables. You can also get it as a supplement.

Side Effects of Niacinamide

Niacinamide can cause a wide variety of side effects, many of which are mild and self-limited. However, niacinamide can also cause serious side effects, including liver problems, heart problems, and even death.
If you’re considering taking niacinamide, talk to your doctor first to make sure it’s safe for you to do so. And be sure to tell your doctor about any side effects you experience while taking niacinamide.

What Does Science Say?

Niacinamide is a nutrient found in many foods and supplements. It helps blood vessels to expand and lowers blood sugar levels. Some studies suggest that niacinamide may help prevent Alzheimer’s disease, high blood pressure, and obesity.


Niacinamide is a form of vitamin B3 that has been shown to be beneficial for skin conditions like acne, rosacea and dry skin. Commonly found in prescription medications such as Advil and Lipo-Rich, niacinamide can also be bought over the counter. To get the most out of its effects, niacinamide should be used in conjunction with other topical treatments, such as azelaic acid or retinoids. If you’re looking to boost your skin health without resorting to harsh chemicals, try using niacinamide in your beauty routine!


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