What Is Nutritional Yeast, And Why Should You Know About It?


Nutritional yeast is a vegan food product commonly used in industrializing the process of making other recipes more appetizing, often to make them more vegan. In this blog article, you’ll find out what nutritional yeast is and why it potentially can be great for your health.

What is Nutritional Yeast?

Nutritional yeast can be found in a variety of foods, from boxed pasta to salsa. But what is it, and why should you know about it?

Nutritional yeast is a form of yeast that has been enriched with B-vitamins, minerals, and other nutrients. These extra nutrients make nutritional yeast a popular supplement for people who are looking for an alternative to conventional flour products. With its savory, slightly salty flavor, nutritional yeast can be used in cooking or blending into smoothies and sauces.

What are the benefits of nutritional yeast?

Nutritional yeast is a common ingredient in many vegan recipes and provides plenty of health benefits. Nutritional yeast can boost the vitamin B12 levels in your body, support gut health, and promote strong immune system function. Additionally, nutritional yeast is a good source of fiber and protein, making it a valuable addition to your diet!

How to add nutritional yeast to food

Nutritional yeast is a often overlooked and underrated product. Nutritional yeast can be found as a powder, flakes, or pellets in most grocery stores. Nutritional yeast is a complete protein and contains all 10 essential amino acids.

Nutritional yeast can be used to top off meals, add flavor, enhance texture, and more! Check out some recipes below for ways to incorporate nutritional yeast into your diet.

Top Off Your Meals with Nutritional Yeast flakes

Add nutritional yeast flakes to a variety of foods to top them off or give them added flavor. Try adding nutritional yeast flakes to rice, pasta dishes, oatmeal, eggs benedict, avocado toast sliders, soup, chili, and more!

Top Things Off with Veggie Tempura with Wasabi Dipping Sauce

This delicious dish is made with battered vegetables that are then coated in a batter made with wheat flour, potato starch and nutritional yeast. The vegetables are then deep fried and served with wasabi dipping sauce.

Start Your Day Right with Homemade Granola with Nutritional Yeast

Granola is the perfect healthy breakfast option if you’re looking for somethingummyummy done right! This granola

Advanced tips for cooking with nutritional yeast

Nutritional yeast is a synthetically made byproduct of brewer’s yeast and has a number of different uses in the home cook. Nutritional yeast boasts a cheesy, nutty flavor and can be used in place of cheese in many recipes- from gratins to macaroni and cheese.


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