A fascinating FAQ zine about the many misconceptions Pescatarianism and animal rights. The article includes graphs on how many people are “Pescatriarians” from different countries and a breakdown of only which animals a true Pescatarian can and cannot eat under cross-sectional dietary frameworks.
Why should you eat a Pescatarian Diet?
There are plenty of reasons to consider adopting a pescatarian diet, but here are just six:
- Safer seafood: Pelagic-bearing fish like tuna, swordfish and marlin are high in mercury and other toxins that can harm your health. Pescatarians avoid these types of fish.
- More vitamins and minerals: Some items that typically make up a pescatarian diet -such as fruits, vegetables and grains – are packed with important nutrients like vitamin C, potassium and fiber.
- Lower carbon footprint: avoiding beef and other red meat does wonders for the environment since land used for raising cattle contains about 18 times more greenhouse gas emissions than vegetables.
- Less cholesterol: Eating less meat is also good for your cholesterol levels, as most animal products contain high levels of unhealthy saturated fats.
- Reduces your risk of developing heart disease: According to the World Soy Association, consuming soybeans – which are a main component of the vegetarian pescatarian diet – has been linked to a lower incidence of coronary heart disease.
The negatives of eating a strict vegetarian diet
If you’re thinking about going vegetarian, you may be feeling great about your decision. After all, being a vegetarian is one of the healthiest diets out there. But before you make the switch, you should consider the potential drawbacks. A strict vegetarian diet can be extremely limiting and difficult to follow. Here are four of the biggest problems:
1. You’ll miss out on important nutrients. A vegetarian diet is limited in both variety and quantity of nutrients. You may not get enough protein, B vitamins, iron, or zinc. In fact, a study published in The American Journal of Clinical Nutrition found that people who followed a vegan or vegetarian diet were twice as likely to have low fiber intakes and poorer mineral balances as those who ate meat and poultry.
2. You’ll be deficient in calcium and vitamin D. A plant-based diet is low in calcium and vitamin D, two nutrients that are crucial for strong bones and healthy skin. A vegan or vegetarian diet may also leave you deficient in B12, a nutrient that’s especially important for pregnant women and young children.
3. You’ll miss out on plant-based proteins. Animal-based proteins are
What does a Pescatarian entail?
There is no set definition of a pescatarian, but generally it translates to someone who only consumes seafood. Pescatarians typically avoid meat, poultry, and eggs. While some vegans do include seafood in their diet, most pescatarians consider fish their primary source of animal protein.
The most popular varieties of seafood for pescatarians include wild caught salmon, catfish, tilapia, shrimp, and crab. Pescatarians may also consume other types of seafood, such as snakehead fish which is not usually found in traditional fishery. While there are many benefits to following a pescatarian diet, some people do have concerns about the sustainability and impact of fishing on marine ecosystems.
What are the benefits of being a Pescatarian?
Being a Pescatarian offers some great benefits, both indoors and outdoors. Indoor benefits include that you’ll be less likely to suffer from heart disease, diabetes, and other conditions related to high blood pressure. Outdoor benefits include the fact that you’ll have a healthier diet and therefore experience less irritation in your skin, fewer headaches, better respiratory health, and a longer life overall.
How does it affect certain people who have specific diets?
There are many people who adhere to a pescatarian diet, which is a vegetarian diet that includes fish. While there are benefits to being a pescatarian, there are also some people who have specific dietary needs that can’t be accommodated by this type of eating. Here’s a look at how certain people’s diets can be affected by going on a pescatarian diet:
People who are gluten free can’t strictly adhere to a pescatarian diet because fish contains trace amounts of gluten. While most cases of gluten intolerance are caused by cross contamination from other grains, wheat can be found in small amounts in fish. For those with celiac disease, or an autoimmune condition that causes damage to the villi in the small intestine, consuming even minute traces of gluten can be harmful.
Vegetarians and vegans will likely have more difficulty following a pescatarian diet because fish contains Omega-3 fatty acids, which vegetarians and vegans may not get enough of from plant based sources. The U.S. Department of Agriculture recommends 2-4 ounces (60-120 grams) per day as the amount of healthy fats for women and 5-8 ounces (140-220 grams.