A Look At Psyllium, A Form Of Fiber Made From The Husks Of Plantago Ovata Plants

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Here’s a quick look at how psyllium can be used in your diet to achieve slimming and health benefits.

Why Psyllium is a Form of Fiber Made From Plants

Psyllium husks are the dried, pulverized fruit of Plantago Ovata plants. Psyllium is a type of super fiber and popular ingredient in dietary supplements, as it helps with bowel regularity, weight management and gastrointestinal health. Psyllium husks contain about 18% of the Daily Value for both soluble and insoluble fiber, which is important for keeping your digestion running smoothly.

History

Psyllium is a type of fiber that comes from the husks of plantago ovata plants. Psyllium is believed to have originated in India, where it was used as a stuffing material in mattresses and pillows. Today, psyllium is most commonly used as an additive in foods and drinks to boost the level of soluble fiber.

Health Benefits

Psyllium fiber is a fantastic way to boost your digestion and metabolism. It also has numerous health benefits, from fighting inflammation to aiding weight loss. In this article, we take a look at some of the best reasons to start incorporating psyllium into your diet.

How it works

Psyllium is a plant-based fiber that has many potential health benefits. It works by expanding in the stomach to help with digestion, and can help improve bowel habits. Psyllium is also effective at improving blood sugar control, managing weight, and reducing cholesterol levels.

Read more about psyllium’s benefits here: http://www.webmd.com/fiber-and-natural-medicine/features/ psyllium-power-to-the-people

Why is it Called Psyllium?

Psyllium is a fiber made from the husks of plantago ovata plants. This fiber is important because it can help with digestive problems, weight loss, and more. Psyllium is also great for heart health as it helps lower blood pressure and cholesterol levels.

Conclusion

Psyllium is a fiber that has become increasingly popular in recent years, as it has many purported health benefits. Psyllium is made from the husks of plantago ovata plants, and is often touted for its ability to help with gut health, satiety control, weight loss, and more. It’s important to note that there are some potential side effects associated with psyllium supplementation (mainly gastrointestinal issues), so before you start incorporating this fiber into your diet be sure to speak to your doctor or healthcare professional. Give our list of pros and cons a read if you’re interested in exploring the option further!

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