Relaxation Techniques to Control Chronic Pain


Relaxation methods induce a modified state of consciousness. This particular state of functioning of the nervous system, which is natural, is accompanied by a physical state corresponding to the recovery phase of the stress reaction. We, therefore, seek, with relaxation, to limit the harmful consequences of pain on the body as a stressor. Such a state of relaxation can be obtained in many ways (massages, hot baths, muscle relaxation, meditation, etc.), but two techniques are more particularly used in the overall management of pain: relaxation therapy and hypnosis.


Relaxation therapy makes learning relaxation methods in positions and situations with a patient autonomy objective. It can set up an actual pain management program that reduces painful sensations and their consequences on the body. Relaxation therapy is recommended, for example, migraine, with whom she can recognize and avoid triggers, with the number of attacks and shorten their duration.

  • tissue healing
  • range of motion
  • strength
  • body knowledge
  • engine control
  • function
  • the neurophysiological “patterns” linked to movement
  • self-efficacy
  • weak or tired muscles
  • abnormal activation patterns


Specific stretching exercises can help reduce your fear of performing certain movements. It can also help counteract the effects of your muscles’ old protective responses.

Reinforcement and motor stability

Specific exercises help strengthen deconditioned (flabby) muscles. The deconditioning may have occurred before or after the injury.

Sometimes when you have chronic pain, there is “sensitization” of the nervous system. When there is awareness, even the slightest movement can produce or increase pain, called the “protective response”. Chronic Pain Treatment Pennsylvania therapist will tailor the exercises not to cause unwanted protective responses. Strengthening exercises help desensitize the nervous system to the forces of muscle contractions.

Motor stability exercises focus on the core muscles for stability. These muscles can be inhibited in people with chronic pain. Motor stability exercises require you to be focused. It forces the nervous system to focus on the exercise, away from the pain. In the beginning, the motor control exercises are gentle. Thus, if the nervous system sensitization, it does not interpret the exercises as dangerous for the affected muscles.

Relaxation Functional restoration

They are applied by a physiotherapist and by a multidisciplinary team. Physical conditioning improves your aerobic capacity, muscle strength, endurance and coordination.

Chronic Pain Treatment Pennsylvania programs are usually designed for specific patients, such as chronic low back pain. They are successful in improving function. To a lesser degree, they can help reduce pain. Feeling better despite the pain involves separating the pain and the suffering.

 Repeated formal assessments of physical problems to guide, individualize and monitor progress;

  • Psychosocial and socioeconomic assessments. They help guide and individualize programs as well as control pain, disability, behaviour and outcomes;
  • Multiple impairment management programs using cognitive-behavioural techniques;
  • Psychopharmacological interventions if toxic substances must be extracted from the body. They also include psychosocial management;
  • Continuous evaluations of results. They are performed using standard criteria. Guided interviews can be used;
  • A team approach comprises frequent team meetings supervised by a physiotherapist or a multidisciplinary team.


Yoga can help people with chronic pain; it’s not just stretching. It includes relaxation, knowing the body, breathing, gentle movements, concentration and meditation. When taught by a qualified teacher, yoga can help relieve most aspects of chronic pain.

Take chronic pain control of self-management techniques.

You must learn to heal your injuries, illnesses and disabilities. This is called self-management. Several techniques can be used to teach self-management. They understand:

  • Biofeedback techniques. They help reduce muscle tension. They allow you to practice a smooth movement, coordinated and causing less pain;
  • Relaxation and meditation. They can help you relax and reduce body tension before exercise. They allow you to stay relaxed during movement and activity;
  • The directed daydream and the mirror box. Both of these techniques help change the way your brain processes information about your body’s knowledge. Mirror therapy has helped some people with chronic pain in their limbs. It is about moving the limb in a mirror box. Visual feedback from the weakened hand is replaced by the (reflected) feedback from the strong hand. Mirror therapy is considered to combine motor performance and sensory feedback;
  • Motor imagery. It works the same as directed daydreaming and mirror box, but it does not initially involve movement.


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