Generally, medical illnesses that influence the quality and length of your sleep are known as sleep disorders. They can have a significant influence on your functionality, quality of life, and general health due to the sleep deprivation they produce.
There are many different types of sleep problems, and understanding the symptoms of each will help you and your doctor find out what’s causing your constant tiredness and, more importantly, what to do about it.
This article focuses on the common types of sleep problems and disorders, their symptoms, possible treatments and useful tips to fix sleep disturbances.
Common Types of Sleep Problems and Disorders
Sleep disturbances come in a variety of forms. They’re frequently categorised into groups that describe why they occur or how they affect you. Sleep disorders can also be classified based on habits, issues with your natural sleep-wake cycles, respiratory issues, sleeping difficulties, or how drowsy you feel during the day.
This is a type of sleep disorder in which you have trouble falling asleep or staying asleep all night. In addition, Insomnia can be acute (short-term) or chronic (long-term). Chronic insomnia is defined as a sleeping difficulty that happens at least three evenings per week for at least three months.
Restless legs syndrome (RLS)
RLS is a sleep movement disorder characterised by restless legs syndrome. Restless legs syndrome, also known as Willis-Ekbom illness, is characterised by an unpleasant sensation and a strong desire to move the legs when sleeping.
Narcolepsy is a sleep disorder that causes severe tiredness during the day and causes people to fall asleep unexpectedly.
This is when you grind your teeth at night. It’s really common. It might cause lasting damage to the teeth if not treated. It can sometimes induce jaw pain. However, many people who have it, are completely unaware of it. They can safeguard their teeth by wearing dental guards.
Sleep apnoea is a disorder in which you have irregular breathing patterns while sleeping.
Snoring is a very prevalent issue. It affects as many as 40% of males and 20% of women on a regular basis. It can get worse as you get older and gain weight. Snoring can make it difficult for a companion to sleep. Both of them may be distressed as a result of this. Many regular snorers also suffer from obstructive sleep apnoea.
Symptoms to Keep Track of
Sleep problems and disorders are characterised by excessive sleepiness throughout the day and difficulty falling asleep at night. Some people doze off at inconvenient moments, such as while driving.
Other signs and symptoms include breathing in an irregular way or having an uneasy impulse to shift while sleeping. It’s also possible to have strange or irritating motions or feelings when sleeping. Another indication of sleep disturbances is an inconsistent sleep-wake cycle.
The Stages of Sleep Cycle
Before getting to know the treatment for sleep problems and disorders, understanding the stages of sleep is beneficial. In most cases, we go through five stages of sleep.
- Phase 1: Restful sleep. We drift in and out and are easily roused. Our eyes move slowly, and our muscles become less active.
- Phase2: Our eyes stop moving and our brain waves calm down, with intermittent bursts of rapid waves known as sleep spindles.
- Phase3: Prolonged slumber. Delta waves, which are particularly slow brain waves, arise in between smaller, faster waves.
- Phase4: Prolonged slumber. Delta waves are largely produced by the brain. There are no muscle movements or eye movements.
- Phase5: Rapid eye movement (REM) sleep Breathing becomes more irregular, shallow, and quick. The muscles in the limbs become briefly in mobilised when the eyes jerk rapidly. Dreams usually occur at this period, but they can also happen during other stages of sleep.
What Methods Are Used to Treat Sleep Disorders?
Treatment for sleep problems varies according to the type and underlying cause of the problem. However, it usually entails a mix of medical interventions and lifestyle adjustments.
When a sleep issue isn’t caused by some major trigger, it’s usually treated with a combination of medical therapies and lifestyle adjustments.
Any of the following medical treatments may be used to treat sleep disturbances:
- Melaton in supplements
- Sleeping pills
- Antihistamines or cold medicines
- Drugs to treat any underlying medical conditions
- A dental guard (usually for teeth grinding)
- A breathing device or surgery (typically for sleep apnoea)
The Help from Professional Psychiatrist
If you feel you have a sleep disturbance, it’s critical to get a diagnosis and treatment as soon as possible. The harmful impacts of sleep disturbances might lead to further health implications if they are not managed.
They can also hamper your ability to complete daily tasks, cause tension in relationships, and damage your professional performance.
Sometimes, treatment with medicine isn’t always helpful. That’s when you need to consult a professional mental health therapist for peace of mind and sound sleep.
Additional Tips to Get a Good Night’s Sleep
- In the four to six hours before night, stay away from caffeine, alcohol, and nicotine.
- Do not exercise within two hours of going to bed. Exercising five or six hours before bedtime may aid in a better night’s sleep.
- Maintain a consistent sleep-wake pattern. Every day, try to go to bed and wake up at the same time.
- Don’t take a nap after 3 PM.
- Don’t have a big meal two hours before going to bed.
- Sleep in a room that is dark, quiet, and at a comfortable temperature.
- Take a calming pre-bed time ritual, such as a warm bath, gentle music, or reading, in the 30 minutes before bedtime.
- If you can’t seem to fall asleep in 20 minutes, go do something peaceful and come back to bed when you’re tired.
If these suggestions don’t seem to be working, consult a mental health practitioner in the Netherlands about your sleep issues. It’s critical to rule out the possibility that your sleep issues are the result of a significant health ailment. You should also check your medicines to be sure they aren’t the source of sleep problems and disorders. Finally, when recommended by a physician and taken as advised, there are drugs that can help you sleep that are safe.