Spirulina, an Ancient Superfood

0
5

Spirulina is one of the oldest and yet most popular supplements in the world, but what can it really do for your body? The benefits that spirulina has for your health range from helping with weight loss to bolstering your immune system. While there are studies on other more modern supplements that constantly release “new information,” there isn’t a definitive list of everything Spirulina can do for you. This article highlights some major benefits of including this supplement into your daily routine.

What is Spirulina?

Spirulina is an ancient superfood that is high in protein, B-complex vitamins, and minerals. It is also a good source of omega-3 fatty acids, fibre, and antioxidants. Spirulina can be eaten as a cooked food or as a supplement.

How to Include Spirulina in your Diet

Spirulina is one of the oldest living organisms on earth and has been consumed as a food for over 2,000 years. It is also considered one of the most nutritious foods on the planet!

The health benefits of Spirulina have been extensively researched and are being recognized more and more as a superfood. Here are just some of the many reasons why adding Spirulina to your diet can be beneficial:

-Spirulina has a high protein content (27% on average) which means it’s an excellent source of protein for vegetarians and vegans.

-It is a good source of essential vitamins and minerals, including zinc, magnesium, potassium, selenium, vitamin B12 and RSS.

-It is low in fat and calories, making it a healthy snack or meal replacement.

-It has anti-inflammatory properties which help reduce pain from conditions such as arthritis and chronic pain.

-It can boost cognitive function and help improve memory recall.

Benefits of Spirulina

Spirulina is a blue-green alga that has been eaten as a food in many cultures for centuries. Some of the benefits Spirulina offers include:

1. High Nitrogen

Recipes to Include Spirulina in your Diet

Spirulina is a high-quality, complete protein source that can be incorporated into a variety of diets. Spirulina is a versatile ingredient that can be used in a variety of recipes. Whether you’re looking for a healthy breakfast option, lunchtime snack, or dinner entree, there’s a Spirulina recipe for you! Here are five recipes to get you started:

1. Spicy Spirulina “Crab” Cakes
Ingredients: 1 cup cooked, shredded crabmeat
2 tbsp olive oil
1 large onion, diced
2 cloves garlic, minced
1 tsp chili powder
1 tsp ground cumin
1/2 tsp sea salt
Freshly ground black pepper to taste
3/4 cup bread crumbs (can use gluten free if desired)
1/4 cup fresh cilantro leaves, chopped
1/4 cup unsweetened almond milk plus 1 tbsp water, to thin (or other milk)
2–3 tbsp spirulina ocean algae (available at most health food stores or online) Directions: Preheat oven to 400 degrees F (200 degrees C). Grease and flour eight muffin cups. In a bowl, mix together the crabmeat

The Importance of Including Wholesome, Fresh Foods in Your Diet

Unless you live on an isolated island, chances are you’re familiar with Spirulina – commonly referred to as a “superfood.” Spirulina is a blue-green algae that has been used as a food source by people all over the world for centuries.

LEAVE A REPLY

Please enter your comment!
Please enter your name here