What Is Taurine?


Taurine is a naturally occurring supplement that comes from foods like dark chocolate, seafood, and soy. Some people claim that this is the best brain supplement out there today because it has neuroprotective properties. However, if you don’t branch out because of this paltry list of food sources, you’re depriving your body of important antioxidants and nutrition that might be bad for your health in the long run. The article touches on basic information about what taurine is, when it should be taken, and how much to take.

Taurine Benefits

When it comes to sports nutrition, taurine is a natural antioxidant and helps improve energy levels, focus and overall health. Although it is not synthesized in the body, taurine comes from animal sources including meat, fish, poultry and eggs.

Taurine is found in high concentrations in the heart and brain where it plays an important role in maintaining cardiovascular health and brain function. In addition, taurine has been shown to help reduce anxiety and stress while improving mood and cognitive function. The best way to get your daily dose of taurine is through whole food sources such as meat, fish and eggs. However, if you want to supplement your diet with taurine, choose a quality product that contains no fillers or artificial ingredients.

Taurine History

Taurine was first synthesized in 1827 by Constantine Phipps, a British chemist. It was not until the early 1990s that taurine became well-known for its many health benefits.

Taurine is an amino acid that is found in animal tissues and is also synthesized in the human body. Taurine is currently being researched for its potential health benefits because it has been shown to be beneficial for the brain, eyes, heart, and skeletal system.

Some of the health benefits of taurine include anti-inflammatory properties, reduced risk of heart disease and stroke, improved cognitive function, and relief from anxiety and depression.

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What Does the Research Say?

Taurine is an amino acid that is found in high levels in heart, skeletal and nerve tissue. Recent research suggests that taurine may play a role in optimizing cognitive function and reducing the risk of age-related cognitive decline. In addition, taurine has also been shown to be beneficial for improving mood and anxiety symptoms.

Taurine Side Effects and Interactions

-Taurine is found in animal proteins and is produced in the body. It is involved in fat metabolism and energy production.


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