Tips To Keep Your Knees Protected After Surgery

Knee replacement surgery 2 days post op. on a 72 year old senior woman. Doctor is changing the bandages
Knee replacement surgery 2 days post op. on a 72 year old senior woman. Doctor is changing the bandages (istock)

The knees are one of the essential parts of the body. They are one of the largest and strongest joints of the body that are practically used in everyday activities. When a person stands motionless, the knee of a human body holds almost 80% of the body weight.

But the health of the knee is hampered after surgery. That’s why you need to remember these 6 tips to keep your knees in fine health after an operation.

Maintaining A Healthy Body Weight

Begin with a manageable objective. The body’s fat cells generate chemicals that might cause inflammation, and an excess of the same leads to osteoarthritis. A body with less fat implies less inflammation.

The experts mention that a loss of 10 pounds of body weight reduces the weight of 40 pounds on the knee. If a person is unable to lose weight, he must consult a doctor for better techniques.

Exercise Regularly

Exercise may be the last option that people opt for after knee surgery. But research suggests that being active can help aid recovery. Well regulated exercise doesn’t damage the joints. Instead, it assists in health maintenance as long the same action isn’t overdone by overstressing the chronically damaged joint. 

Exercise strengthens and stretches the intricate network of tendons, ligaments and muscles that create and operate the knee joint. The training helps to keep it steady and going in the proper direction.

It also deals with chronic inflammation that is one of the sources of joint discomfort and also helps to reduce the inflammation associated with osteoarthritis and leads to knee replacement surgery.

Many exercises help to reduce inflammation. For example, aerobic activities such as rowing, swimming or cycling help reduce inflammation and increase stamina, allowing a person to stay active for more extended periods.

Resistance training, such as weightlifting or lunges, helps develop muscles surrounding the knee joint, such as quadriceps, calf muscles, and hamstrings. This aids in the stability of the joint and the prevention of injuries. It is also beneficial for the powers of the core and helps to develop the knees.

Rebalance Your Technique

Wrong techniques are the most prevalent cause of enlarged knees in sports. Even minor changes like a golf swing and jump shot might have an impact. Suitable techniques are also crucial for basic tasks such as handling boxes and going shopping. Trainers, physicians, coaches and physiotherapists help to stay on track.

Strengthen Supporting Muscles

The quadriceps are the most important muscle of the thigh. Experts from leading hospitals like Max Healthcare suggest that the mechanism of the knee gets interrupted when the muscles weaken. To adjust, people may prefer one leg or twist the joint.

Various studies have proved that strengthening the quadriceps. Thus, the person must consult a doctor, and the exercises that they prescribe must be followed accordingly.

Traditional Acupuncture

According to researchers, the patients of acupuncture experience less pain than those who did not receive good treatment, but the outcomes were not scientifically relevant.

Use Supportive Shoes

People must restrict the use of flip-flops or high heels to some events, parties and beaches. A study mentions that more than one inch- heel knocks the vertebrae out of equilibrium, causing the calf tissues to contract and exert pressure on the knee joints.

In addition, excessive heels shorten the tendons that adversely puts a more significant strain on the knee. For reducing the scope of osteoarthritis, a person should prefer wearing comfortable footwear with excellent arch support.

What Are The Common Causes Of Knee Injuries?

Arthritis is the primary cause of disability in over 50 million individuals, as per experts. In addition, age, accident, and repetitive motion can cause knee damage and contribute to knee replacement surgery.

In osteoarthritis, the cartilage is smooth and a slick coating that lets the extremities of the bones slide over each other and gradually wears away. Thus, the bone brushes against bone. As a result, pain, oedema, stiffness, and lack of mobility are all common symptoms that worsen with time.

Regular depreciation is a significant cause of osteoarthritis, mainly after 50, although an accident or continuous lifting, jostling, or bending may also induce or aggravate the condition.


Knee injuries encompass the breaches in the knee bones, sprains, soft tissue rips and dislocation. Preventing knee injuries by taking measures and safeguarding knees during actions that can injure a knee joint can effectively deter the most frequent knee injuries. Preventing knee damage can help people avoid knee replacement surgery.

An individual must avoid the problems of knee discomfort by maintaining healthy knee joints that are free of damage. Proper maintenance of the most important joints of the body helps avoid or postpone knee replacement surgery. In addition, many procedures assist in safeguarding the knees and reducing the deterioration to a minimum.


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