What To Do If You Get Trench Foot


There are many reasons that such things happen as you make your way through a day, but if you do take note of the following, there is a good chance it will prevent what could be potentially devastating in the future.

What is Trench Foot?

Trench foot is a condition that can occur from prolonged exposure to wet soil and sand in a military environment. The heel of the foot fills with fluid and protein, making movement difficult. Treatment typically includes rest and antibiotics.

Causes of Trench Foot

Trench foot is caused by deep, compacted soil that cuts off the circulation of your feet.
The condition can be caused by any number of factors, but the most common are walking on uneven or wet surfaces, standing in water or mud for an extended period of time, or working in tight spaces with no room to move around.
If you develop trench foot, the first thing to do is to get it treated properly. This may involve a trip to the doctor or a hospital stay. Once you’re stabilized, you’ll need to take various precautions to avoid getting trench foot again.
Here are some tips:
Walking on softer surfaces like grass or sand

Putting some kind of padding between your feet and the ground

Usingainers when possible (but not if there’s high water risk)

Making sure work spaces are spacious and have good ventilation

Prevention of Trench Foot

When traveling in cold, damp environments, your feet are at a risk for developing trench foot, caused by inadequate circulation and chronic inflammation. Here are five tips to help prevent trench foot:

1. Bring along a good pair of sneakers and a sturdy pair of boots. Your footwear should fit well and be comfortable, but also provide good protection against trauma and infection. You’ll also want to make sure your boots are waterproofed, as some water can seep into the boot from the ground or the inside of the shoe.

2. Dress warmly. A heavy coat or sweater will help keep you warm and dry, as will waterproof pants or leggings. Overshoes or gumboots are also beneficial for keeping your feet extra warm and dry.

3. Take care of your feet when you’re indoors. Stay off wet floors and avoid standing in water or other liquid for long periods of time. Try to elevate your feet as much as possible when you’re sitting or standing so that they have more room to breath. If you must be in water, wear shoes with good traction (like hiking boots) to prevent slipping and falls.

4. Keep your nails clean and trimmed short

How to Treat Trench Foot

If you’re caught in a foot-deep trench, the most important thing to do is stay calm. Try not to panic and make any sudden movements; you could end up injuring yourself.

The best way to treat trench foot is with a combination of rest, medication, and treatment of the wound.

Here’s what you need to know:

– Apply pressure to the affected area using a clean cloth or your own body weight.fo
– Keep the feet elevated if possible; this helps increase blood flow.fo
– If possible, get medical attention as soon as possible; trench foot can become more serious if left untreated.fo
– Drink plenty of fluids to avoid dehydration and hypothermia.fo


If you have ever experienced trench foot, then you know it can be a terrifying condition. Symptoms of trench foot include pain and swelling in the feet and ankles, as well as a lack of circulation. If left untreated, trench foot can lead to permanent damage to the skin and even amputation. To prevent or treat trench foot, follow these tips:

-Wash your feet regularly with warm water and soap – use an antibacterial soap if possible
– Dry your feet immediately after washing them
-Apply petroleum jelly or a topical ointment to cool and soothe the skin
-Suck on ice chips or frozen fruit to ease pain


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