The Unconventional, Easily Hidden Ingredient That You’re Most Likely Eating Several Times A Day


In a kitchen near you, there may be that yummy dish that you are cooking, which uses xanthan gum and by the time you’ve been doing it a while, you are just not sure what the ingredient actually is or even where to find it. So here is your chance to get in on the learnings of this popular food additive!

What Is Xanthan Gum?

Xanthan gum is a natural polymer that is most often used to thicken foods and improve their texture. It’s also used as a stabilizer, suspending agent, and emulsifier. Xanthan gum can be found in products like salad dressings, yogurts, condiments, and baked goods.

Xanthan gum is an easily hidden ingredient that you’re likely eating several times a day. It’s a versatile ingredient with multiple uses and can be found in many different products. Keep an eye out for xanthan gum in your next purchase to make sure you’re getting the most out of it!

Different Ways to Use Xanthan Gum

Xanthan gum is a food additive that’s typically used to thicken foods or supplements, but it can be used in many other ways as well. Check out these five unconventional ways to use xanthan gum:

1. Add xanthan gum to smoothies and protein shakes to thicken them up.

2. Use xanthan gum as an ingredient in baking recipes. It can be used as a binder or to help bind ingredients together.

3. As a replacement for cornstarch, xanthan gum can be used in place of flour in a variety of recipes. It’s also good for gluten-free baking.

4. Xanthan gum can also be used in place of dairy products in several recipes, such as pudding and cheesecake.

5. Xanthan gum can also be used as a natural sweetener in some recipes, such as baked goods and healthy smoothies.

Hidden Ingredient in Foods You’re Most Likely Eating

The unconventional, easily hidden ingredient that you’re most likely eating several times a day is sodium. Sodium is found in many processed foods, including fast food, boxed meals, and restaurant food. In fact, sodium is so common that it’s often considered an unhealthful food additive. However, too much sodium can be harmful to your health. Sodium can increase the risk of high blood pressure and stroke. It can also contribute to heart disease and other chronic health conditions.

To reduce your intake of sodium, try to eat foods that are low in sodium. Check the Nutrition Facts label on food products to find out how much sodium is in each serving. If you have trouble predicting how much sodium is in a food product, ask a nutritionist for guidance.

Likewise, it’s important to be aware of the hidden sources of sodium in your diet. For example, many packaged foods contain undisclosed amounts of salt. Be vigilant about selecting products that are light and low in sugar; these tend to be lower in salt as well. Finally, try using spices and herbs sparingly—many contain high levels of potassium and magnesium, which can help offset the sodium content of meals.

Pros and Cons of Xanthan Gum

Xanthan gum is an easily hidden and frequently used ingredient in products that we consume on a daily basis. Some pros to using xanthan gum include that it has a high viscosity which means it can thicken and stabilize products, it’s also a natural preservative, and it has a longstanding history of being safe for human consumption. However, there are also some cons to using xanthan gum, specifically that it has a strong aroma that can be unpleasant, and studies have shown that it can cause gastrointestinal problems in some people.


According to a study published in the journal Nutrition, participants who ate a diet high in soluble fiber intake had a reduced risk of death by any cause, including cardiovascular disease and cancer. Soluble fiber’s main function is to help you feel full after eating foods and keeping your blood sugar levels stable, which can contribute to weight loss and lower cholesterol levels. If you’re looking for an easily hidden ingredient that has major health benefits, soluble fiber is a great place to start.


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