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Mastering the High Bar Squat: An In-depth Guide to Proper Technique

Welcome to the ultimate guide on mastering the high bar squat! Whether you're a seasoned lifter or just starting, understanding the proper technique for this powerful exercise is essential to maximizing your gains and avoiding injuries. In this in-depth article, we'll explore everything you need to know about the bar squat:...

Foot Placement on Leg Press: Complete Guide

Are you ready to take your leg press game to the next level? Well, get ready because we're about to dive into the world of foot placement on leg press machine! Whether you're a seasoned gym-goer or just starting, understanding how to position your feet correctly can make all the difference in targeting specific muscles and...

Thruster Crossfit | Simple, Kettlebell, Squat Jump Guide

Almost every major muscle in your body, including your quadriceps, glutes, hamstrings, core muscles, upper back muscles, deltoids, and pecs, is strengthened during a thruster CrossFit exercise.  To keep your workout a little more interesting and varied, you might be...

snatch grip deadlift | exercise guide, advantages

A common deadlift variation in Olympic weightlifting and strength sports is the snatch grip deadlift. Olympic weightlifters will use the snatch grip to improve their positioning awareness and snatch-specific pulling strength. Snatch-grip can help strength and fitness athletes build more muscle in their backs and traps and i...

Hex Bar Weight or Trap Bar | History, Benefits, Types

In the realm of weightlifting and strength training, the hex bar, also known as a trap bar, has gained popularity as a versatile tool for various exercises, particularly the deadlift. A key aspect to consider when utilizing a hex bar is its weight. Knowing the weight of the hex bar is essential for planning workouts, tracki...

Belt Squat | The Complete Training, Benefits, and Versatilities

Discovering hidden gems in the gym is always exciting, and one such treasure is the belt squat—an often overlooked yet highly advantageous piece of equipment. Despite its effectiveness, the scarcity of belt squat machines in most gyms contributes to their underutilization. However, if you have access to a belt squat machi...