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Hex Bar Weight or Trap Bar | History, Benefits, Types

In the realm of weightlifting and strength training, the hex bar, also known as a trap bar, has gained popularity as a versatile tool for various exercises, particularly the deadlift. A key aspect to consider when utilizing a hex bar is its weight. Knowing the weight of the hex bar is essential for planning workouts, tracki...

Belt Squat | The Complete Training, Benefits, and Versatilities

Discovering hidden gems in the gym is always exciting, and one such treasure is the belt squat—an often overlooked yet highly advantageous piece of equipment. Despite its effectiveness, the scarcity of belt squat machines in most gyms contributes to their underutilization. However, if you have access to a belt squat machi...

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